Indoors:
Drop, cover, and hold on. If you are not near a desk or table, drop to the floor
against the interior wall and protect your head and neck with your arms. Avoid
exterior walls, windows, hanging objects, mirrors, tall furniture, large
appliances, and kitchen cabinets with heavy objects or glass. Do not go outside!
Outdoors:
Move to a clear area if you can safely do so; avoid power lines, trees, signs,
buildings, vehicles, and other hazards.
In bed:
If you are in bed, hold on and stay there, protecting your head with a pillow.
You are less likely to be injured staying where you are. Broken glass on the
floor has caused injury to those who have rolled to the floor or tried to get to
doorways.
In a high-rise:
Drop, cover, and hold on. Avoid windows and other hazards. Do not use elevators.
Do not be surprised if sprinkler systems or fire alarms activate.
Driving:
Pull over to the side of the road, stop, and set the parking brake. Avoid
overpasses, bridges, power lines, signs and other hazards. Stay inside the
vehicle until the shaking is over. If a power line falls on the car, stay inside
until a trained person removes the wire.
In a stadium or theater:
Stay at your seat and protect your head and neck with your arms. Don't try to
leave until the shaking is over. Then walk out slowly watching for anything that
could fall in the aftershocks.
Near the beach: Drop, cover and hold on until the shaking stops. Estimate
how long the shaking lasts. If severe shaking lasts 20 seconds or more,
immediately evacuate to high ground as a tsunami might have been generated by
the earthquake. Move inland 3 kilometers (2 miles) or to land that is at least
30 meters (100 feet) above sea level immediately. Don't wait for officials to
issue a warning. Walk quickly, rather than drive, to avoid traffic, debris and
other hazards.